"Every moment of our life can be the beginning of great things. " ~Joseph Pilates
People come to Pilates for a variety of reasons. For some, it is to continue on a rehabilitative path after an injury or illness. For others, it is to get back into shape or maintain a level of fitness that is supported through the balanced stretch and strength that Pilates exercises are designed for. For all, it is an opportunity to re-connect with one's body to establish greater awareness and ease in movement that supports overall well-being.
I work with individuals, couples, and small groups. As a cyclist and competitive swimmer, I have a strong background in sports-related conditioning. As a mindful practitioner, I have a skilled sense of applicability to diverse populations including seniors, teens, and those returning to exercise after injury or illness. I have also collaborated with several Physical Therapists and Chiropractors for more involved recovery methods.
Contact me to set up your initial session and we will decide together how best to move forward.